It’s that time of year again! How in the world did another year pass so quickly? The new year is a time to purchase new calendars and start the year fresh. The picture above is of the pretty new calendar my husband gave me. It’s a good time to reflect on the year that passed and the year to come. Naturally, many people make resolutions and plans for the future.
A few weeks ago I was in the car, listening to a local Christian station and first heard the concept of one word resolutions or one word to sum up your resolutions. I really liked that idea. So, this year, even though I have specific resolutions, I searched for one word that I felt summed them all up. The word I chose was HEALTH.
Definition: the state of being free from illness; a person’s mental or physical condition.
I want to work on health in all aspects of my life, not just limited to my physical condition. My goal this year is to look at all the situations and consider its “health”. Although I’m making two specific resolutions, I’m planning on looking/examining everything and considering whether its healthy. For example, do we have a “healthy” budget (or are we overspending)? How does this activity affect my spiritual health? How can I improve my home management to make it “healthier”? Get it?
My specific resolutions this year are as follows: fitness/weight loss and household management. But before I get too involved into what I want to accomplish, I want to tell you what I’ve accomplished last year.
Last year I realized I was less than 10 years away from when my mom had her first stroke (she was quite young). Quickly following that realization came the one that I was out of shape and had several extra pounds. So, I resolved to start exercising. During the winter I started using my elliptical at about 20 mins and worked myself up to 45 mins (yaay me!). I first started not lifting weights and by the end of the year now I’ve made tremendous improvements in my strength training. Then in the spring I started training for a 5K. I took the training slow basically following the couch to 5K with a few adaptations. I jogged my first 5K in Aug and continued on to jog a total of 4 between Aug and the beginning of Oct. At to end the year I was back on my elliptical 4-5 times a week with a goal of doing 30-45 mins at a time and lifting 3-5 days a week. I’ve lost a little over 20 lbs last year which is a great start to my overall weight loss plan.
This year’s fitness/weight loss goal is three-fold: 1) jog a 10K planned for September 2) jog a 5K in under 38 mins 3) work on losing another 20 lbs. My plan: exercise 4-5 days a week to include 30-45 mins on my elliptical or jogging and weight lifting. I also plan to track calories to help in the weight loss.
My resolution for household management is to put together a cleaning schedule and stick to it! This way I don’t feel so overwhelmed trying to get everything done. I also hope it helps me to stay on top of some of those less frequent household cleaning things (like dusting). I’ve made my first step in creating a monthly cleaning schedule. I plan to start implementing it next week. I anticipate there may be some adjustments made as I go but I’m certain this well help me have a “healthier’ household management.
So that’s it, my New Years resolutions. And, you might think I’m done, but I’m not. I’ve felt led to pick a Bible verse to focus on this year. I can already anticipate some difficult times ahead and I know I will need something to help me provide strength for my family. For me, my strength comes from God and his words. Knowing this, I’ve decided I should pick one verse that I can keep close to my hear this year to help comfort me and encourage me. The verse I chose is this:
Trust in the Lord always with all your heart and lean not on your own understanding. Proverbs 3:5
I personally like this verse because it helps to remind me that I am not in this alone. It reminds God watches over me and I don’t have to feel like I need to do it alone. And quite frankly, I need to remind myself that I don’t have to control everything because well, God actually controls everything.
Did you make any resolutions? Please feel free to share, I would love to hear from you!