I went out on a four-mile run today. As I ran, my mind wondered. It jumped from why I started running and my initial fears about running to what I’d accomplished. I thought about the running community and how welcoming and embracing it is. I thought of all the people the supported me and gave me encouragement.

I started running on a whim while sitting around my cousin’s table having a couple of glasses of wine. I do believe a lot of my best ideas come after having a few glasses of wine. This resulted in my training for running my first 5K. I was pretty nervous about running in front of people. What would people think if I came in last? Well, several races later, I will say no one has pointed and laughed at my slow running. I’ve come in dead last at a race and again no one cared. Well, no one but me because I was too proud of myself that I finished my first 10K.

It took a while for me to call myself a runner. I still revert back to saying a jogger. I don’t know if it really matters except in my mind. When I call myself a jogger it’s usually when I’m fell down about my abilities. But I am a runner. I go out there and do it. I’m slower than some and faster than others. Running isn’t about my competing with others, it’s about my competition with myself and beating my last time.

I’ve found the running community to be more than welcoming. I was nervous about talking with other runners. I don’t look like a running. My times are much slower than many of my running friends. The more runners I talked to I began realizing most runners love when other’s embrace their sport. Most are willing to give out their advice and recommendation. Most will help cheer you on and encourage. Granted, there are some who don’t fall into this category, however, they have been few and far between.

If you are thinking about starting to run. Do it! It has so many rewards. And none of my worries or fears were ever validated. I found running to be therapeutic. I find it gives me energy and makes me happy. One last time, if you’re thinking about running, Just Do IT. You won’t regret it.

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