I can hardly believe its almost 2018. This last year has gone by quickly. As every new year approaches, I find myself reflecting a bit on the previous year and what’s possible in the next. I had so many changes last year and a few more to come in the beginning of next year as well. 2017 brought me a graduation and a new career. It brought me some new friends and time to re-connect with some old friends. It brought me laughter and tears. Overall, 2017 was a good year. I’m facing 2018 with ongoing faith of the greatness of a new year and (hopefully) some grace to face the challenges.
I have some pretty BIG goals for 2018. Some will be easier than others. Some will require some Grit. And others will require some flexibility. Some will just take some time. All are with it.
My Goals 1) Read 1 book a month 2) Complete 2 half-marathons (after I start running again!) 3) Approach change with optimism 4) Take time to REST 5) Re-connect with friends and family
Every year I try to come up with a word that I want to use to keep me grounded in my goals. I use it as a way to refocus myself. The word becomes a mantra of sort. It helps push me toward my goals. In the previous years, this word helped define how I look at my circumstances.
My word this year is confidence.
Confidence: self-assurance; certain one can do something.
I chose this word because I need to remind myself to be confident. I’ve started a new career and I find myself often questioning myself. This is part of the process, but boy do I wish I was a bit more confident. I also feel like I need to be more confident in my social interactions. I feel so socially awkward and feel like some of my new relationships have me feeling insecure. I want to feel confident in my interactions. Finally, I’m re-entering the running world. I know the struggle ahead of me to accomplish that will take confidence.
With my word now chosen, I now need to choose a Bible verse for the year. I really wanted a Bible verse that not only helped me gain some confidence but also helped remind me who I am in Him. I wanted something to encourage me and move me. Here is what I picked.
In whom we have boldness and access with confidence through our faith in Him - Ephesians 3:12
So there it is. My New Years goals, word and Bible verse.
Do you have New Years Resolutions? Do you pick a word or Bible verse? I’d love to hear all about your new year plans.
Now with 2013 behind us, my focus is on 2014. I’ve made a couple of resolutions this year as I always do. Last year was the first year I choose a word and Bible verse for the year. I really liked having both the word and the verse as it helped keep me focused.
This year I chose the word Perseverance. Perseverance is a continued effort to do or achieve despite difficulties, failure, or opposition; steadfastness.
I picked this word for many reasons. I’ve started out making changes in my life just to fall short when life gets busy. I was doing a great job reading my Bible every morning just to stop when our schedule changed to include Kindergarten. I do great with my diet for several months just for vacation or the holidays to make me fall behind. You see, in many aspects of my life, I’ve fallen very short of Perseverance.
In the new year, I look forward to persevering through our (hopefully) changing food allergies. I know these changes, although positive, will take my focus and energy. I will have to maintain a new diet. I’m also planning to persevere in reading my Bible once every day. I feel more at peace and relaxed when I have this time. Last year, I put together a cleaning schedule and really worked to improve our household management. But, that all fell apart during the holidays, this will be better this year.
I also need perseverance this year as I train for my first 1/2 marathon. Yes, I said it….I’m training for a 1/2 marathon. Last year I did several 5Ks with much success and a 10K. This year, I got the crazy idea and very impulsively agreed to do a 1/2 marathon. This alone will challenge me in so many ways. Not only the challenge of completing the miles but staying on tract with the training, family life, work life and social life. Ok, as I type this out, I feel a bit overwhelmed. Yeah, I’m gonna need some perseverance!
My official New Year’s Resolution are the following:
Jogging Resolution: 1/2 Marathon: I will complete this! 10K: I will do at least one of these 5K: I will do a few of these
Weight: I will weigh-in under 190 lbs at the end of the year
Social: I will make time this year to see people outside of social media
That is it. I’m keeping it simple this year. I don’t want to get bogged down in multiple things to work on, I just want to persevere.
Perseverance must finish its work so that you may mature and complete, not lacking anything James 1:4
This year is basically over and a new one starts very soon. It’s amazing how quickly time goes! I’m a believer in my grandmother’s saying, “time moves faster the older you get”. Yes, this is very true. I feel like I literally blink and a new year begins.
As I do every year around this time, I begin to think about what I’ve accomplished. I’ve not reached all of my goals but I’ve made some major steps toward them. I’m not one to feel bad or sorry for myself if I don’t reach all of my goals. I mean, after all, I have a whole new year to continue to make progress, to continue to grow, and to continue to develop. So, why stress about a goal here or there?
I do however, feel its good to look back and evaluate my progress as I look into my goals for next year. So, here’s a quick look at 2013’s New Year’s Resolutions:
2013 word Health: my goal to improve my health and the health of my family. I often thought about how decisions would affect my health or the family’s health and based decisions on this.
Personal Health goals: I didn’t hit the mark on this completely. My actual weight goal was not met, however, for most of the year, I was the lowest I’ve been since having the kiddos. And my goal was to continue to work toward’s losing, and I most certainly did that! I found there were times and seasons where I had lapses in my focus on diet and exercise. My jogging goals were also partially met. I did complete a 10K and multiple 5Ks. I had a time goal of 38 mins for my 5k but unfortunately the one race I think I would’ve met that goal, I forgot to time it.
Household Health: I did put together my cleaning schedule it was much later in the year than I would’ve liked and we’ve now fallen off that schedule. However, it’s easy to get back on board which we will do.
My 2013 Bible verse: Trust in the Lord always with all your heart and lean not on your own understanding. Proverbs 3:5
I still love that verse. I often went back to it when I was struggling or just needed some reassurance.
How did you do with your resolutions? Are you making any for the new year? I’d love to hear about your successes or learning opportunities!
If you’ve been following my blog you know that my word for this year is Health. If you’ve not read the original post and want to, check it out here.
Health defined as the state of being free from illness; a person’s mental or physical condition.
So, where am I in regards to my goals I set? I can say I’m not exactly where I wanted to be. OK. That may be an understatement. I was quite certain I’d be further than I am right now. I was certain I would be down several pounds, be jogging at least 2.75 miles, my house would be organized, and my cleaning schedule up and running. Boy did I forget to factor in life! I’ve come quite the distance with my fitness but not so far with my diet or home management health.
So far since the middle of Jan, I’ve drastically improved my tolerance to exercise. I started barely able to continue jogging a mile at less than 3.8 speed on the treadmill. I jogged outside two weeks ago since the weather was nice and we were out-of-town. I was able to jog nonstop for 40 minutes and tackled a very hilly, just shy of 2 miles route in about 23 mins. I was pretty pleased with myself. Since then I’ve returned to the gym. The first time back to the gym I did 1.5 miles at the 4.5 speed. I was completely tired afterward but so proud. Then the last time I jogged 2.25 miles, the furthest I’ve gone so far this year and kept my pace at 4.3 and greater. Very pleased with myself despite knowing that’s a pretty slow pace. I should be working out more. Which is my goal for this month.
What I’ve learned from the fitness: Jogging outside is so much easier for me. I do better outside than inside. I enjoy it more than inside. So come on SPRING!
As alluded to above, my diet has been very poor. Last month we spent more time away from home then home. Or well, at least it seemed that way! Now, I’ve only gained a couple of pounds, I certainly could’ve been doing much better! Despite my plan, I’ve not been counting calories. I’ve been eating whatever I want. Last week its been a lot of sweets. So yeah. Big improvements can be made here!
What I’ve learned from the weight loss: Life happens but I need to find ways to focus on the food I’m eating. I’m setting a small goal for the next 6 weeks to get me moving in the right direction.
Household management health has been at a standstill. Good thing we don’t have to judge my success on just the first two months! I’ve made the cleaning schedule. Unfortunately due to so much traveling in Jan/Feb, we’ve not implemented it. So that’s my goal for March. We have purchased some shelves for the back room in the basement. My husband has organized some and I am planning on going through everything. I want to take a bunch more to Goodwill and make one stack for consignment and another for garage sales. I’m seriously contemplating donating anything that is little baby stuff that doesn’t sell this summer. We have too much baby stuff and we’re not planning on any more little ones.
What I’ve learned from household management: It’s a continual cycle. I know this may seem obvious but it really is! There’s always something to do and we are never completely done. I must be adaptable and I really need to get the cleaning schedule in place so I don’t become complacent.
During my Bible study, I recently read these verses: Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest. – Prov 6:6-8
What a great reminder to go get up and get things done! My television shows can wait! Laying on the couch gets me no where! But, hard work now, will pay off later. If God’s smallest creatures realize this, there really is no reason for me to put off today what I’ll hate doing tomorrow.
How’s your New Year’s Resolutions going? Is there room for improvement?
It’s that time of year again! How in the world did another year pass so quickly? The new year is a time to purchase new calendars and start the year fresh. The picture above is of the pretty new calendar my husband gave me. It’s a good time to reflect on the year that passed and the year to come. Naturally, many people make resolutions and plans for the future.
A few weeks ago I was in the car, listening to a local Christian station and first heard the concept of one word resolutions or one word to sum up your resolutions. I really liked that idea. So, this year, even though I have specific resolutions, I searched for one word that I felt summed them all up. The word I chose was HEALTH.
Definition: the state of being free from illness; a person’s mental or physical condition.
I want to work on health in all aspects of my life, not just limited to my physical condition. My goal this year is to look at all the situations and consider its “health”. Although I’m making two specific resolutions, I’m planning on looking/examining everything and considering whether its healthy. For example, do we have a “healthy” budget (or are we overspending)? How does this activity affect my spiritual health? How can I improve my home management to make it “healthier”? Get it?
My specific resolutions this year are as follows: fitness/weight loss and household management. But before I get too involved into what I want to accomplish, I want to tell you what I’ve accomplished last year.
Last year I realized I was less than 10 years away from when my mom had her first stroke (she was quite young). Quickly following that realization came the one that I was out of shape and had several extra pounds. So, I resolved to start exercising. During the winter I started using my elliptical at about 20 mins and worked myself up to 45 mins (yaay me!). I first started not lifting weights and by the end of the year now I’ve made tremendous improvements in my strength training. Then in the spring I started training for a 5K. I took the training slow basically following the couch to 5K with a few adaptations. I jogged my first 5K in Aug and continued on to jog a total of 4 between Aug and the beginning of Oct. At to end the year I was back on my elliptical 4-5 times a week with a goal of doing 30-45 mins at a time and lifting 3-5 days a week. I’ve lost a little over 20 lbs last year which is a great start to my overall weight loss plan.
This year’s fitness/weight loss goal is three-fold: 1) jog a 10K planned for September 2) jog a 5K in under 38 mins 3) work on losing another 20 lbs. My plan: exercise 4-5 days a week to include 30-45 mins on my elliptical or jogging and weight lifting. I also plan to track calories to help in the weight loss.
My resolution for household management is to put together a cleaning schedule and stick to it! This way I don’t feel so overwhelmed trying to get everything done. I also hope it helps me to stay on top of some of those less frequent household cleaning things (like dusting). I’ve made my first step in creating a monthly cleaning schedule. I plan to start implementing it next week. I anticipate there may be some adjustments made as I go but I’m certain this well help me have a “healthier’ household management.
So that’s it, my New Years resolutions. And, you might think I’m done, but I’m not. I’ve felt led to pick a Bible verse to focus on this year. I can already anticipate some difficult times ahead and I know I will need something to help me provide strength for my family. For me, my strength comes from God and his words. Knowing this, I’ve decided I should pick one verse that I can keep close to my hear this year to help comfort me and encourage me. The verse I chose is this:
Trust in the Lord always with all your heart and lean not on your own understanding. Proverbs 3:5
I personally like this verse because it helps to remind me that I am not in this alone. It reminds God watches over me and I don’t have to feel like I need to do it alone. And quite frankly, I need to remind myself that I don’t have to control everything because well, God actually controls everything.
Did you make any resolutions? Please feel free to share, I would love to hear from you!