Doing the best she can to raise happy, healthy children

Tag Archives: 21 Day Fix

So, I’m two days late this week in my Monday edition of 21 day fix post. I ended up traveling last weekend and although I got home yesterday, I was beat. Traveling alone with the kids was exhausting! It reminded me how lucky and grateful I am to have such a helpful husband.

So week 2 wasn’t great. I did good with the exercising for about 1/2 the time. Then with traveling and such, I did none. I did walk quite a bit. But that was pretty much it. My eating wasn’t great either. I drank a lot of coffee on the go (Starbucks and gas station sweetened coffee drinks). Yeah. I’m feeling the lingering effects of traveling, tiredness and poor eating choices.

Week 2 Goals: No Candy- did pretty good until I started the road trip. Seriously, I ate almost an entire bag of chocolate covered raisins while driving. Oops… Exercise daily- that did not happen. Increase water intake- also failed. Eat all fruits and veggies 4 days was also a failure.

Week 2 Accomplishments: I don’t think there were many. I did mostly make better snacking choices. I ate fruits and veggies for snacks when I was home. And really only splurged at the end of the week when I was traveling. So, I’m going to count that as an accomplishment.

Week 2 Areas for Improvement: Wow. There were a lot. I think overall, the biggest theme for me was finding a way to be accountable even when life gets busy. I think last week really reinforced my need to get a bit more structure in my eating/planning. I could have/should have done better. I could have planned and packed healthy snacks for myself. I could have gone to the store while out of town and picked up some fruit.

Week 2 Over-all thoughts: I struggled last week and see myself having some struggles this week too. I almost feel like I should’ve waited at least three weeks before trying to start this. Life is busy and hard and I’ve not put for the effort I needed to in order to be successful. I also feel like I made a lot of excuses for why my meal planning didn’t get done or I ate poorly and didn’t exercise. Sadly this week is 1/2 over and I’m feeling the same excuses break into my thinking, again. I’m wondering if I need to get connected to a challenge group to help me stay motivated.

Week 3 Prep: Honestly, I started this week still out of town and my “bad habits” from last week are lingering into this week. So, I did not get any prepping done.

Week 3 Goals: My biggest goal is to get re-focused on what I’m doing. Its late in the week to do much prepping as a goal. I will tonight make some hard boiled eggs. I will begin tracking my containers again. I have family in town this weekend, so I will make sure there are plenty of fruits and veggies in our house. Its also the State Fair starting this week. One HUGE goal for me is to not over-indulge in fair treats this year.

There you have it. My not-so-successful week of 21 Day Fix. I will work on the last few days of this week in hopes of salvaging some of it. We are all human and we have goods and bad days, good weeks and bad weeks. I will not let that define me.

I’d love to hear how you manage eating healthy and/or follow the 21 Day Fix when you’ve got family visiting. I’ll have an extra 7 people (more than double my little family) staying with us for 3-4 days.

 

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Hello my friends!

I started the 21 day fix and am 1 week in. I did it about a year ago but graduate school took over my life. This led to a pretty sedentary life. Of course, this led to me gaining some weight. I decided to give this a go again since I enjoyed the exercises before and the diet overall focuses on healthy eating: lean meats, plenty fruits and veggies, etc. I also decided to write about my experiences following the 21 Day Fix.

Week 1 Goals: Exercise daily and begin following the diet.

Week 1 Accomplishments: I hit all 7 days of exercising. The last time I did this program, I skipped the Pilates and Yoga days. Instead I just took the day off from exercising. This time, I decided I didn’t want to do that and would plan on doing all 7 days of exercising. I did not buy any soda for the house. This is HUGE considering during graduate school I was drinking 3-4 cans of diet soda a day.

Week 1 Areas for Improvements: Diet. I did OK considering I started it somewhat abruptly. However, I still found myself snacking on candy my kids had (Dots, Twizzlers, Etc.). I also did not fully track all my food everyday.  I also drank my coffee as usual which includes adding some sugar and caramel syrup.

Week 1 Thoughts:  This was a pretty good week. The exercising felt good but I did have to modify every day most of the exercises. It was tough realizing how much I’ve lost in a year! I was much stronger when I was running and exercise regularly. Despite my diet not being perfect, I feel good about what I did last week.

Week 2 Goals: No candy! I don’t have much in the house this week so that will help me tremendously! Exercise daily. Eat all my veggies and fruits at least 4 days this week. Increase my water intake.

Week 2 Prep: I made two jar salads. I have fresh fruit and veggies in the fridge. I need to track down my food sheets with recipes I used last year. I’m hoping to find them, but if I don’t, I’ll reach out to a coach and ask for the lists.

Have you completed the 21 Day Fix? Did you like it? What fitness plan have you tried? I’d love to hear from you!