A while back I shared I was training for a half-marathon. I’ve since then completed two half-marathons all in the month of May. It has been quite a journey. I’ve learned a lot. And I’m contemplating doing a third half-marathon. I know, I may be certifiable but at least if I sign-up for a third, it won’t be until this fall.
It’s been one crazy ride, this goal of completing the half-marathons. And as with everything there were some high’s and lows. I learned a lot with the first one and even more with the second one. I want to take a few minutes to share with you what I learned.
1) It takes time to train Ok so this may seem obvious but to be completely honest, I didn’t realize exactly how much time I would spend training. Initially I was jogging on a treadmill at the gym three times a week. However, once I hit 6 miles it seemed very tedious to run on the treadmill and the weather was warming up. Unfortunately once I got out of the gym I didn’t want to go back. I found my distance decreased because of the weather. I always managed to get my long jogs in, but I skipped several shorter jogs. I spent every Sunday jogging in the afternoon for up to 2.5 hours. When you begin your journey remember it will take you to several hours a week of training.
2) The outfit matters: I knew shoes were important, but your clothes are also important. I took a long time searching for a pair of running capris. I had some strict criteria, I didn’t want them to be see-through. WOW! That was very difficult to find a pair that I felt comfortable wearing. After I found a pair, I bought two as they were super comfy and fit well. For a top, I just used a razor back exercise shirt but you do want to consider your shirt. I found some rubbed funny once I’d put in several miles. When picking out an outfit, pay attention to comfort. Also, wear the clothes for training jogs this way you can see if it rubs anywhere.
3) Make sure you can eat Nutrition is very important both while training and pre-race. I highly recommend maintaining a healthy, well-balanced diet while training. During training I would eat a large lunch and then jog 1-2 hours later. The first half-marathon I’d planned on eating before the race. I didn’t factor in two things, one during training I was eating a pretty heavy meal prior to my longer jogs. Two, I didn’t plan on having difficulty eating so early in the morning. Race day I was up and attempted to eat at 4 AM. My stomach couldn’t tolerate food. I ran out of energy very quickly into the race. In preparation for the second one, I woke-up several days and practiced eating my planned breakfast. This made race day much easier.
4) Fuel as you go I learned early on that I needed to fuel on the run. I tried a few different fueling options. GU seems to be one of the most used ones. Both races offered it at some of the water stations. They also offered a sports drink at some of the stations. I tried the GU and carried it with me, but overall I found the texture problematic. It did work, about 15 minutes after eating it, I did notice a slight boost in my energy. I also used Jelly Beans and I had the same boost. During my second half I found Gatorade chews. The texture of these were more favorable than the GU. I didn’t feel the kick of energy like I did from the GU but I didn’t feel tired either. The most important thing about fueling is to do it before you need it. The first half, I waited until I felt the tired set-in. That is too late! The second, I started sooner and felt stronger for longer.
5) Plan to rest following This really took me by surprise. I was expecting some soreness but I wasn’t expect the recommendation and much needed minimum of one week of resting. Even after that week, my hip was painful with exercise. I found jogging a mile difficult. Slowly I was able to jog further distances and by the time my second half arrived I was able to do 10 miles without a whole lot of trouble. Unfortunately, I needed to walk over the last mile. If I had another week or two, I would have been better prepared. I recommend spacing out your races further than 3 weeks for adequate recovering time.
I know I’ve learned so much more than those 5 items. However, I believe those are the most applicable to others. Personally, I also learned that I truly can do more than I think I’m capable. For those well-trained and athletic, the achievement of a half-marathon might not seem that great. But for me, it was an amazing accomplishment.
Perseverance must finish its work so that you may mature and complete, not lacking anything James 1:4
My kids like bugs, well, use to like bugs, when we ordered these. They’ve now decided bugs are gross and scary. Just a few weeks ago, my daughter was in the bathroom frightfully calling me. I went in there to find her bare bottom perched on the edge of the tub with her legs on the edge. Yup, there was a lady bug on the floor, close to the wall. One it was a lady bug, completely harmless and two, she easily could’ve walked around it. However, at that moment in time, she was completely and utterly terrified of the vicious beast known as the ladybug.
As I said we originally ordered this when they loved catching bugs and we thought it would be a great activity once the weather warms up. Now, I think it’s a great activity because I’m empowering them to catch the bug and dispose of it. At least, once I convinced them the bug won’t hurt them once it’s in the catcher. Now they run around looking for bugs to catch which proves difficult since it is winter. Once it becomes summer, I’m certain they’ll be outside looking too.
We found these adorable bug catchers on Kickstarter. If you’re not familiar with Kickstarter, it’s a website for people who’ve got ideas and/or inventions and need to raise money. You basically donate money to them to start-up their dream and then get “prizes” or “products” depending on how much you donate. If the item doesn’t reach its goal, then no money exchanges hands and you both go on your merry little way.
Well, without further ado, I present to you the bugalien. I think it looks kind-of like a fish/frog. So I took some pictures next my lucky bamboo that has frogs on the stand.
Besides the cuteness, the product seems durable and is very easy to use. My two year-old can easily open and close the mouth (see below) using the clasp in the back. Once the bug is inside, you “let go” or “release” the clasp and the bug is inside the frog/fish mouth. It’s a clear plastic so once its in there you can examine the bug and use it as a teaching opportunity. I imagine this would be useful as a classroom tool for homeschoolers or parents like us who like to teach their children about nature.
Here’s a few more pictures:
Here’s a view from the side, the back tail is the clasp that you use to open the mouth. Note there’s two in the picture, one on top of the other.
The mouth open and ready for bug catching!
I can’t wait for summer so we can use it more. I’m certain we will have lots of science lessons this summer!