Hello my friends!
I started the 21 day fix and am 1 week in. I did it about a year ago but graduate school took over my life. This led to a pretty sedentary life. Of course, this led to me gaining some weight. I decided to give this a go again since I enjoyed the exercises before and the diet overall focuses on healthy eating: lean meats, plenty fruits and veggies, etc. I also decided to write about my experiences following the 21 Day Fix.
Week 1 Goals: Exercise daily and begin following the diet.
Week 1 Accomplishments: I hit all 7 days of exercising. The last time I did this program, I skipped the Pilates and Yoga days. Instead I just took the day off from exercising. This time, I decided I didn’t want to do that and would plan on doing all 7 days of exercising. I did not buy any soda for the house. This is HUGE considering during graduate school I was drinking 3-4 cans of diet soda a day.
Week 1 Areas for Improvements: Diet. I did OK considering I started it somewhat abruptly. However, I still found myself snacking on candy my kids had (Dots, Twizzlers, Etc.). I also did not fully track all my food everyday. I also drank my coffee as usual which includes adding some sugar and caramel syrup.
Week 1 Thoughts: This was a pretty good week. The exercising felt good but I did have to modify every day most of the exercises. It was tough realizing how much I’ve lost in a year! I was much stronger when I was running and exercise regularly. Despite my diet not being perfect, I feel good about what I did last week.
Week 2 Goals: No candy! I don’t have much in the house this week so that will help me tremendously! Exercise daily. Eat all my veggies and fruits at least 4 days this week. Increase my water intake.
Week 2 Prep: I made two jar salads. I have fresh fruit and veggies in the fridge. I need to track down my food sheets with recipes I used last year. I’m hoping to find them, but if I don’t, I’ll reach out to a coach and ask for the lists.
Have you completed the 21 Day Fix? Did you like it? What fitness plan have you tried? I’d love to hear from you!